Our Services
1:1 Nutrition Counseling
Personalized support to help you feel your best, mentally and physically. Start with a free 15-minute discovery call to learn more.
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Initial Assessment
In our first 90-minute session we’ll explore your health history, lifestyle, current eating patterns, stress levels, and goals. This comprehensive assessment helps us understand the full picture so we can create a personalized roadmap that works for your unique body, schedule, and preferences.
You’ll leave this session with:
-A clear understanding of your nutritional needs
-Small, achievable steps you can take right away
-A sense of support and direction, never judgment
$175/90 minutes
Follow-Up Sessions
A 45-minute follow-up give us space to track your progress, troubleshoot any challenges, and adjust your plan as needed. We focus on building long-term habits and exploring the connection between nutrition, stress, and your overall well-being.
Depending on your goals, follow-up sessions may include:
-Meal planning and grocery guidance
-Label reading and navigating busy schedules
-Mindful eating and stress-related nutrition support
-Supplement evaluation
-Motivation and accountability
$125/45 minutes
Check-Ins
Short on time but want to stay on track? Our 15-minute virtual check-ins are perfect for quick accountability, troubleshooting, or small tweaks to your plan between full sessions.
Clients love using these for:
-Keeping momentum going
-Getting quick questions answered
-Re-setting after a tough week or schedule change
$35/15 minutes
5 Session Package
Pay for 5 sessions in advance and SAVE! Includes an initial session and 4 follow-ups.
Note:
-Packages must be used within 6 months unless otherwise agreed upon.
$600/5 sessions
Why Choose Us
01
Practical
We know that most people don’t struggle with knowing what to eat, they struggle with how to make it work in real life. Our approach goes beyond meal plans and calorie counts. We help you create realistic, sustainable habits that fit into your actual lifestyle, busy schedules, family dinners, workplace stress, and all.
02
Personalized
No generic advice here. Our sessions are tailored to you, your goals, preferences, stress levels, and routines. Whether you’re dealing with burnout, fatigue, digestive issues, or just want to feel more in control of your eating, we’ll meet you where you are and build from there, judgment-free.
03
Empathetic
As registered dietitians with a deep understanding of the connection between nutrition, stress, and mental well-being, we don’t just talk about what you’re eating, we explore the why. Our counseling is rooted in empathy, science, and behavior change strategies to help you build a healthier relationship with food, and with yourself.
80%
of chronic disease is preventable with nutrition.
2-3x
personalized nutrition is more effective than general advice.
77%
of employees experience burnout, and worsened by poor nutrition.
3 in 5
say healthy eating feels too confusing.
Let’s Work Together
Connect with us to explore how we can make your goals a reality. Still have questions? Step up a free discovery call or review our FAQs.